Services
- Services
In a world of endless noise, we help you find clarity.
Cognitive Behavioural Therapy (CBT)
A structured, practical, evidence-based approach that focuses on how your thoughts, feelings, and behaviours are connected. CBT is effective for anxiety, depression, panic, phobias, and more, helping you develop healthier patterns and coping strategies.
- Mood Disorders
- Anxiety Disorders
- Trauma
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
A powerful, evidence-based therapy designed to help you process and recover from traumatic or distressing experiences. EMDR helps the brain reprocess painful memories, reducing their emotional impact and allowing for lasting healing.
- PTSD
- Negative Thinking
- Trauma
Counselling
A supportive, non-judgmental space to talk openly, gain insight, and work through emotional difficulties. Counselling helps you feel heard, understood, and empowered to make meaningful changes.
- Low Self Esteem
- Relationship Issues
- And much more
Contact us for an informal chat or schedule a
15-minute consultation
- Book Free Consultation
You make time for what matters. What matters more than your mind?
We understand that life can be busy, unpredictable and demanding that is why we offer flexible scheduling to make accessing mental health support as easy and convenient as possible.